ANNOUNCEMENT

You will find this Journal in a new structure and order. 

Opens external link in current windowwww.germanjournalsportsmedicine.com 

The scientific part of the Journal contains current and previous scientific articles in HTML and PDF-format, a fully indexed archive until 1999, a full text search tool. The references can be downloaded  in current citation manager formats. All articles are indexed in main journal data bases.

Opens external link in new windowwww.zeitschrift-sportmedizin.de 

this is the traditional internet address of the Journal and is the new online magazine in German language. You will find there researched articles on current topics in the entire field of clinical sports medicine and preventive medicine as well as current research results and opinions - also in related fields -, reviews of the scientific articles of the Journal, contents of our cooperation partners and announcements of the Journal. 

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Main language »American English« for scientific articles

As of issue 1/2018, in all scientific articles American English will be declared as main language. The reviewing process can still be done in German language; all German-speaking articles need to be translated before publication by the authors. We will support young authors with this translation.

All German extended Abstracts will still be published.

With this procedure we aim to be listed in international databases.

Editors of German Journal of Sports Medicine

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Current Article

Issue 4/2018

Herz & Gesundheit | Heart & Health

 

Endurance training is the mainstay in the exercise and sports therapy of cardiovascular patients. Both morbidity and mortality are improved in the long-term.

The importance of this therapy is still underestimated, and it seems prudent to give individualized training recommendations on mode, duration and intensity of physical activity, analogous to prescription of medication. The level of fitness being low in especially cardiovascular patients, the aim should be to start with a rather low intensity and duration (“begin low, go slow”) with clear instructions for increasing the exertion. At least a moderate level of physical activity should be achieved, if possible and wished even a higher intensity. A moderate intensity (150min per week at 3 to 6 metabolic equivalents MET or 50 to 100 Watt with 70kg body weight, desirable at least 1500kcal per week of energy consumption) should be reached.

More recent data indicate that in endurance training, approximately 80% of the maximum heart rate achieved in the exercise test, possibly even 5% more, can be recommended (if there are no symptoms!). Alternative training modes such as, for example, high intensity interval training, have not yet proved better neither in coronary heart disease nor in heart failure.

Patients with heart failure should have a cardiopulmonary exercise test in order to determine the appropriate level of exercise based on the first ventilatory threshold.

KEY WORDS: Endurance Training, Exercise, Cardiovascular Patients, Exercise Intensity, High Intensity Interval Training

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